Imagine being fully alive, awake and engaged. Imagine utilizing body, mind and spirit in a rapturous three part harmony that sets feet tapping, hearts beating and souls soaring. Walking together from the self to the selfless, this is one pilgrimage to the heart of the infinite. [about the walk]

Attention, Please

Posted on July 23, 2005 in pilgrim-igatpuri.

I've been thinking about attention lately. Samadhi is what the ancient yogis called it, mindfulness is what modern day monks call it, and market share is what marketers call it. And I'm afraid none of us really have really have a handle on it.

Somewhere along the way, we messed up our equations; instead of technology keeping pace with humans, human beings frantically started multitasking to keep up with technology. If computer chips can double their performance every 18 months, why can't we do the same? Move over Moore's Law, we are now working on Moron's law. :)

Linda Stone, who quite her VP role at Microsoft for a children's librarian job, recently coined the phrase "continuous partial attention" -- keep top level items in focus and keep scanning the periphery in case something more important emerges. We don't want to miss any opportunities, we want to be a live node on the network, we want feel alive by being busy, busy, busy. Maximize contacts, get connected, cash-in before someone else does. This is the age of Friendster and LinkedIn, where the more people who know you the higher your rating. So much social networking, so little time.

Speed, agility, and connectivity are at the top of everyone's mind but now we're over-stimulated, over-wound, unfulfilled. We ignore call-waiting, companies have email-free Fridays just to see if employees will be more creative when they discuss things face-to-face, executives disarm you of your "blackberrys and cellphones" before you enter the meeting rooms. Our technology is getting in the way. Dan Gould recently said, "I quit every social network I was on so I could have dinner with people."


It's not just technology, though; it's a cultural problem. In the name of Attention Deficit Disorder or Sleeping Disorder or This or That Disorder, we spend millions of dollars in tranquilizing ourselves for some relief. At the same time, marketers continue pumping $620 billion (note, billion) to blast each American with over 2500 ads per day!

Not too long ago, the average American was exposed to over two thousand advertising messages in the average day. Today, you probably get that many before breakfast! Everyone is trying to build a brand. This season, the networks have added one more minute of commercials per half-hour, and that is just the beginning. Have you seen the ads in golf holes, in bathroom stalls, on grocery register receipts and even in the sand on the beach? It's everywhere.

With so much input, of course, our generation will be confused, distracted, and unsettled. Prozac, Valium and Ritalin sales can be in the billions but that is no solution. Problems keep getting worse. When children see 50,000 commercials per year, is it a surprise that we need Adderall to control their "Attention Deficit Disorder"?

It's not just children. It's everyone. It's you and me. If you don't believe it, try sitting down for an hour to observe your breath. Heck, try it for ten minutes. Close your eyes, tell yourself to pay attention to your breath and see how long you can go, before you're interrupted with another unwanted commercial break. It's humbling and sad.

We need to take back our power. Tools need to serve us. Necessity should become the mother of invention again. False advertising needs to stop. The facade of being "busy" needs to be ripped apart and seen as the distraction that it truly is. You are not the center of the world; nothing you have to do is good enough to justify adding stress in the world. We have to dig a little deeper and pay attention to the Now without scanning our digital devices for mindless inputs. It is no longer a choice; our survival depends on it.

Without attention, we will never experience our true nature. And without understanding ourselves, we will waste our entire lives in paying off debts for our ignorant actions.

It's time to be still. It's time to come alive. It's time to pay full attention to the present moment.


Comments ...


   
1.
On Jul 24, 2005 harshida wrote:

yes. It sure is the time to be still and to come alive and to pay full attention to the present moment.!Great reminder.



   
2.
On Jul 25, 2005 Amit Yadav wrote:

Great Post - Great reminder that we do not live our life to its fullest extent. We are so engrossed in our modern ultra sonic life that we do not have time to do simple things. GREAT job in putting that in a good perspective.

What is life if full of care,
We have no time to stand and stare.....

- W.H.Davies



   
3.
On Jul 25, 2005 sanjiv wrote:

But the great irony is that if it wasn't for this technology I wouldn't be able to read this posting while seating here in my cube while at work.



   
4.
On Jul 25, 2005 janani wrote:

i recently lost my mindfulness practise to illusion(is it also called Maya?). i am becoming tired of remembering the previous reboots. o yes, i am not a machine. good. i am afraid of sickness, more than other fears.

i have known fearlessness before. not too long ago. how did this happen? memory. remembering the reboots.

wish you stamina in your practise.
cheers!




   
5.
On Jul 26, 2005 kashvi wrote:

you would have been able to read this ---only a few yrs later. The technology to facilitate this would have come a few yrs later if the whole world spins a little slower. But we would have gained so much in terms of perspective by that time!



   
6.
On Feb 04, 2006 paradise wrote:

Hi nipun, what you say is great. Sounds so true and mind bogging!
Heck, see you later man , i am in a hurry for my next electronic fix.

balu



   
7.
On Jul 11, 2006 Sanjay M wrote:

When you see the thing as it actually is, then you begin to awaken, but not when you are compelled by another. There is no saviour but yourself. When you have the intention and the attention to look directly at what is, then your very attention awakens you, because in attention everything is implied. To give attention, you must be devoted to what is, and to understand what is, you must have knowledge of it. Therefore, you must look, observe, give it your undivided attention, for all things are contained in that full attention you give to what is.

- JK (http://www.katinkahesselink.net/kr/k_psy3.html#guru)



   
8.
On Sep 03, 2007 Deepa wrote:

Excellent post!!!! :)

On the same lines.........

I read this book called 'The Monk who sold his Ferrari' by Robin Sharma a year ago. It is a wonderful book, the essence of which centers around the word 'busy'. There is a quote which you can understand at the end of reading : "You have my undivided attention..."

For a long time, I had this on my signature line till the meaning of it sunk into my mind..

Devote your mind completely to the person whom you are corresponding with. This improves attention and kind of ensures that you dont miss out important information. This in turn, indirectly contributes to lesser stress at work and home.



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